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    <loc>https://www.michellethomaslcsw.com/services</loc>
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      <image:title>Services - Offering telehealth and In-Person sessions to meet your needs.</image:title>
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      <image:title>Services - “Before you assist others, always put your oxygen mask on first”</image:title>
      <image:caption>-Every flight attendant ever</image:caption>
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    <loc>https://www.michellethomaslcsw.com/pmad</loc>
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    <lastmod>2020-04-26</lastmod>
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      <image:title>PMAD</image:title>
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      <image:title>PMAD</image:title>
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  <url>
    <loc>https://www.michellethomaslcsw.com/privacypolicy</loc>
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    <lastmod>2020-03-14</lastmod>
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    <loc>https://www.michellethomaslcsw.com/about</loc>
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    <lastmod>2023-12-15</lastmod>
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      <image:title>About - My Approach to Therapy</image:title>
      <image:caption>It is a collaboration with you. I will work as hard as you do. I will strive to empower you. We will create goals together. I will focus on what you want to accomplish. We will tap into your own unique set of strengths. We can work at your own pace. We will Identify past difficulties and how they effect your life There is not a one-size fits all for treatment, it will be designed for your own specific needs.</image:caption>
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      <image:title>About - What to Expect From Me?</image:title>
      <image:caption>I will ask you to take care of yourself. I will challenge your belief that you need to sacrifice yourself for others. I will explore your whole-person health and lifestyle. We will discuss past trauma and emotional triggers as you are ready. I will believe you when you say you are struggling, regardless of how trivial you may feel your concerns are. I will not judge you. I will empathize that “having it all” is a joke. I will believe in your ability to heal yourself before you do. I will see you as capable and resilient. After all, that is what you deserve.</image:caption>
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    <loc>https://www.michellethomaslcsw.com/emdr</loc>
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    <lastmod>2021-09-10</lastmod>
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      <image:title>EMDR - Want to Learn More?</image:title>
      <image:caption>EMDR International Association (EMDRIA) has a great informational page if you want to understand more about this therapeutic modality and how it is believed the brain works.</image:caption>
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  <url>
    <loc>https://www.michellethomaslcsw.com/bookappointment</loc>
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    <lastmod>2020-02-09</lastmod>
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    <loc>https://www.michellethomaslcsw.com/contact</loc>
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    <lastmod>2022-09-21</lastmod>
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  <url>
    <loc>https://www.michellethomaslcsw.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-11-13</lastmod>
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      <image:title>Home - Michelle Thomas, MSW, LCSW</image:title>
      <image:caption>As a licensed clinical social worker, I provide holistic, individual therapy for women to empower themselves in their lives, help them achieve their goals and create deeper connections with others. As a part of Mindwell Counseling Group, I work along side talented clinicians who inspire me daily and in turn, improve my work with you! Learn more about me, my practice and therapeutic style.</image:caption>
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      <image:title>Home - Services Offered</image:title>
      <image:caption>Explore what counseling services are available and which is right for you.</image:caption>
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  <url>
    <loc>https://www.michellethomaslcsw.com/aboutlori</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-13</lastmod>
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      <image:title>Lori Tabor - Lori A. Tabor, MSW, LCSW</image:title>
      <image:caption>Hello! Nice to meet you. In my therapeutic style, I strive to work alongside women who may be feeling stuck, seeking peace, or searching for hope in their present situations. In recognizing that every person has a unique story to tell and engaging in this story with you, I can help you to find strength and the happiness you deserve. I enjoy working with women at all stages of life, and have a particular passion for perinatal mental health, including postpartum anxiety and depression.  I recognize that pregnancy and the postpartum period may not always be what we had imagined or what others have told us it should be. I understands that those expectations can lead women to feelings of shame and guilt.  I hope to work with women and their partners to overcome these obstacles and find their inner strength.    I graduated with my Master of Social Work degree from the University of Michigan in 2003 and have a background in medical social work, including experience with new parents in obstetrics and the newborn intensive care unit. I am trained in EMDR as well. Outside of work, I am married and a mom of 3.  So I get it. I enjoy vacationing with my family, watching my kids’ various activities, and reading.</image:caption>
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